You’re running down the field or court, and you feel a pop in the back of your leg followed by pain. This basic scenario is far too common in sports, and it indicates that you’ve injured your hamstring. Reducing a torn hamstring’s recovery time is a common goal for athletes. After all, medical studies report
One effective way to reduce your torn hamstring’s recovery time
March 2nd, 2021
Three conditions hand physical therapy can treat
January 13th, 2021The hands are essential to many of our daily tasks, but they can also be a source of pain. Dealing with hand pain is something that hand physical therapy can help with. Many people are likely to develop a condition that causes them hand pain. For instance, it’s estimated that up to 40% of people
What can physical therapy do to reduce pain when sitting?
January 1st, 2021Sitting is an activity that most people do on a daily basis, but there are many issues that can lead to pain when sitting. On average, American adults sit for about 6.5 hours every day, and teenagers are even worse with an eight-hour-per-day average. Poor sitting posture and poor workplace ergonomics are two issues that
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