The benefits of performing pelvic floor exercises during pregnancy

Your pelvic floor refers to the group of muscles and ligaments that are located between the tailbone and pubic bone. It works to support your bladder and bowels, as well as the uterus in women. During pregnancy, your pelvic floor muscles lose strength as they prepare to stretch during childbirth. 

Pelvic floor exercises can be helpful to everyone, especially for pregnant women who are undergoing many physical changes as their body adapts to a growing baby. Read on to learn why you should perform pelvic floor exercises during pregnancy.

Why pelvic floor exercises can be helpful during pregnancy

There are benefits to performing pelvic floor exercises during pregnancy. Many women seek the help of a physical therapist to help guide them through safe pelvic floor exercises. Here are a few reasons why physical therapists recommend pelvic floor exercises for pregnant women:

• Reduced risk of incontinence — Weakened pelvic floor muscles can lead to dysfunction. This can include urinary and fecal incontinence. By strengthening these muscles, you can improve bladder and bowel control to reduce involuntary leaks.
• Reduced risk of organ prolapse — It’s possible for your pelvic organs to move from their position and into the vagina. This can occur if the muscles lose too much strength. Pelvic organ prolapse during pregnancy can cause complications for both the mother and baby. Pelvic floor exercises can be a preventive measure for this dangerous condition.
• Improved posture — When you’re pregnant, your posture can change as your baby grows. Not only does your center of gravity shift, but you’re likely arching your back to compensate for the weight gain. Pelvic floor exercises can help support your spine for better posture and reduced back pain.

Excel PT can help you gain the benefits of pelvic floor exercises during pregnancy

Exercise during pregnancy is essential for the health of both the mother and baby. However, it’s important that you focus on exercising the right muscles, including the pelvic floor muscles. A physical therapist can guide you through safe pelvic floor exercises. They will help keep your body functioning as well as possible during pregnancy, childbirth and postpartum.

At Excel Sports & Physical Therapy, our women’s health services are here to help you during this chapter in your life.

Call us or request an appointment today to perform pelvic floor exercises during pregnancy.