You might not think too much about it, but your elbows move a lot during a normal day. They bend to lift your morning cup of coffee to your lips. They twist to turn doorknobs. Bending and straightening so many times every day can leave your elbows vulnerable to injury. In fact, one medical article
Two exercises help pain when elbow is bent or straightened
February 2nd, 2020These three issues could make your knee feel stiff and tight
February 1st, 2020Like the hinge on a busy office door, your knees bend hundreds or even thousands of times per day. However, your knee is much more complex than a door hinge. It’s made up of three bones, and the knee also contains ligaments, tendons and cartilage. In addition, this joint is supported by muscles in the
Three factors that decrease car accident injury risk
January 11th, 2020You might not have thought about it recently, but it’s likely that you or someone you know has been in a car accident in the last year or two. It’s even possible that this accident led to a serious car accident injury such as whiplash or a concussion. If you haven’t been injured in a