ACL Injuries

How an ACL injury may change your exercise habits

April 1st, 2019

Any type of ACL injury, whether it’s a tear or sprain, can be an extremely scary injury. Your knee needs your ACL to work to its full capacity, and damage to the ligament can change how you play sports, exercise or even walk on a daily basis. Whether it’s cardio, weight lifting or high intensity

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ACL Injuries

Five important facts you should know about ACL injuries

February 3rd, 2019

You may have heard vague reports about the seriousness of ACL injuries. However, you may not be aware of five important facts you should know about ACL injuries. Luckily, there’s a physical therapy team that can help you find out what these facts are. Excel Sports and Physical Therapy has been providing high-quality physical therapy

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ACL Injuries

Here’s what no one tells you about ACL injuries

January 13th, 2019

An ACL tear is an injury diagnosis that no athlete wants to receive. Your anterior cruciate ligament (ACL) is tissue in your knee responsible for keeping your knee from twisting out of place. An injury to this ligament can create instability in the knee and affect your ability to participate in sports. Fortunately, there are

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