The ability to use tools to accomplish tasks is something many of us use every day. From the stone tools humans first built 2.6 million years ago to the smartphones we use today, our tools help us do extraordinary and ordinary things. Physical therapists often use tools to help their patients; one type of physical
What are some things I should know about Astym® therapy?
April 19th, 2021Two ankle sprain therapy exercises used in Saint Peters, MO
October 10th, 2019Physical therapists in Saint Peters, Missouri, have many techniques they can use to treat sprained ankles. One of these methods is therapeutic exercises, and these exercises typically fall into one of two categories: range-of-motion exercises and strengthening exercises. Within these categories, there are many exercises a therapist can add to your treatment plan. Here are
What affects pulled hamstring recovery time in Saint Peters, MO?
October 9th, 2019A pulled hamstring is a common sports injury in Saint Peters, Missouri, and people who have one are likely wondering how long a pulled hamstring takes to recover. There isn’t really a specific answer to this question, but generally it can take anywhere from a few days to several months for a pulled hamstring to