Indoor and outdoor cycling are both excellent ways to stay physically active, and that may be one reason why both are so popular recently. In fact, it’s reported that about 33% of Americans rode some type of bike in 2020. However, this cycling boom has also led to more issues like knee pain. Fortunately, there
What can I do to avoid knee pain when cycling?
February 7th, 2021Two exercises physical therapists may use in hip surgery recovery
February 6th, 2021Recovering from hip surgery can be rapid or slow depending on what type of surgery you’ve had. For instance, an arthroscopic outpatient surgery patient tends to recover faster than a patient who has had a total hip replacement. Hip surgery isn’t as common as knee surgery, but it’s estimated that about 635,000 hip replacements will
Two hip impingement physical therapy exercises that help reduce pain
November 2nd, 2020Stiffness in the groin. Popping or clicking sounds in the front of the hip. Pain in the buttocks or thigh. People who are feeling these symptoms could be dealing with an issue called hip impingement. This condition is also known as femoroacetabular impingement (FAI), and it occurs when abnormal contact occurs between the head of