You wake up every day with dull, aching pain running through your body. This pain has been a daily experience for more than three months now. If this sounds familiar to you, you could be dealing with a condition called fibromyalgia syndrome. This condition affects between six and 12 million people in the U.S., according to an article from the American Chronic Pain Association (ACPA). People in O’Fallon, Missouri, who are dealing with fibromyalgia can find three types of physical therapy-based treatment right in their area.
1. Therapeutic exercise
Although guarding your body seems more logical when you have fibromyalgia, it can actually increase your pain. For this reason, therapeutic exercise is a helpful treatment option for fibromyalgia syndrome. Some of these exercises are intended to help stretch, strengthen and improve the flexibility of your body. They’re often included in a therapy technique called the McKenzie method. Also, therapy plans for fibromyalgia can include several types of low-impact cardio exercise. One example of such an exercise is treadmill walking.
2. Soft tissue mobilization
Another therapy technique often used in fibromyalgia treatment plans is soft tissue mobilization. This technique is a form of manual therapy. It involves a therapist using their hands to manipulate muscles, tendons, fascia and other types of soft tissue. Soft tissue mobilization can be beneficial to fibromyalgia patients. This is because it helps relieve muscle tightness, break up scar tissue and increase joint support.
3. Joint mobilization
Like soft tissue mobilization, joint mobilization is also a form of manual therapy. However, this technique focuses on helping the joints rather than soft tissue. Joint mobilization involves a physical therapist moving your joints in ways that are beneficial to you. Often, these movements are ones you may not be able to do on you own. But, none of them are intended to move the joint in ways it wouldn’t normally move. By including joint mobilization in fibromyalgia treatment plans, patients can see improved range of motion and mobility. The technique can also significantly reduce joint pain caused by fibromyalgia.
Where can you find these and other fibromyalgia syndrome treatments in O’Fallon, MO?
Excel Sports & Physical Therapy has a clinic in O’Fallon that offers all three of these helpful fibromyalgia treatments. We can also create a personalized treatment plan for you that includes other therapy techniques like Kinesio Taping.
Are you ready to decrease your fibromyalgia pain? Contact our team today for more information or to schedule an initial appointment.
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