Five important facts you should know about ACL injuries

ACL Injuries

You may have heard vague reports about the seriousness of ACL injuries. However, you may not be aware of five important facts you should know about ACL injuries. Luckily, there’s a physical therapy team that can help you find out what these facts are.

Excel Sports and Physical Therapy has been providing high-quality physical therapy for people in the greater St. Louis area for more than 30 years. All this time in the business has allowed us to gain lots of experience with many types of injuries. It’s this experience that allows us to tell you there are five important facts you should know about ACL injuries.

The five important facts you should know about ACL injuries

Our team knows ACL injuries can be very serious and may cause you to be benched for months. We’re also aware there are five important facts you should know about ACL injuries. You should know these facts because they may help you avoid or better deal with such injuries.

There are four facts you should know because they may help you avoid ACL injuries. The first fact we think you should know is that this injury affects your knee. ACL injuries affect the anterior cruciate ligament (ACL), and this ligament is one of the structures that helps attach your leg bone to your knee. The second fact you should know about this type of injury is a hard impact to your knee may cause damage to your ACL. Next, you should know sudden changes in direction can also injure your ACL. The fourth fact that may help you avoid ACL injuries is that such injuries are more common for sports players. Therefore, you may want to take extra precautions to avoid ACL injuries while playing sports.

The fifth and final fact our team wants you to know about ACL injuries is they may benefit from physical therapy. Some of these benefits may include:

  • Reducing pain during recovery
  • Decreasing inflammation from ACL damage
  • Helping injury heal faster

Now that you know all these facts, our Excel Sports and Physical Therapy team hopes you’ll be able to avoid an ACL injury. However, we also want you to know we’re here to help if you do injure your ACL. In fact, all you have to do is take one easy step to get our help.

Contact our team today for more information or to schedule an initial appointment.