Health Blog

Prepare for Surgery With Physical Therapy

Prepare for Surgery With Physical Therapy in O’Fallon, MO

October 22nd, 2018

Most people prefer non-invasive treatments, like medicine or physical therapy, for an injury or condition because surgery has lots of risks and a long recovery time. However, surgery is necessary sometimes and, in these cases, you will want to be prepared to experience the best outcome. Surgery can make it difficult to do things on

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Benefits of Pre-surgical Physical Therapy

Benefits of Pre-surgical Physical Therapy in Warrenton, MO

October 21st, 2018

Most people try to avoid surgery in preference of less invasive treatments because surgery comes with more risks and a longer and more challenging recovery time. While recovering from surgery, it can be difficult to do tasks like walking or getting dressed without help from others. However, sometimes surgery is unavoidable. In these cases, you’ll

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sneaky-cardio

3 Sneaky Ways to Incorporate Cardio for the Cardio Haters

October 20th, 2018

One of the most common issues that people mention when they come to Excel Sports & Physical Therapy is that they just don’t have enough time for cardio workouts due to their busy lives. Sometimes, it’s not only a time issue but also a matter of simply hating cardio in the first place. By working

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