Health Blog

low-back-pain

Tired of Lower Back Pain? Here’s What To Do

August 20th, 2018

Low back pain is the nemesis of many. That familiar ache can limit time spent working, relaxing, and enjoying life. It can lead to irritability and a whole host of other health problems. And, yet, it’s surprisingly common. The World Health Organization estimates that in the United States, 149 million days of work are lost

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Physical Therapy in St. Louis, MO

Find a Physical Therapist in St. Louis, Missouri

August 14th, 2018

Physical therapists play an important role in treating injuries and medical conditions. Most physical therapy treatments focus on building your strength and flexibility to help you reduce pain and restore your independence.  Finding the right physical therapist is important because physical therapy can be the difference between recovering and recovering well. At Excel Sports &

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inflammation

Reduce Pain and Inflammation Through Nutrition

August 10th, 2018

Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis. Whether you have a specific diagnosis or generalized pain in your back and joints, physical therapy can help. Your physical therapist may also suggest an anti-inflammatory diet for additional pain relief. What

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