Five reasons you need physical therapy after knee surgery
November 14th, 2020While surgery is an option that shouldn’t be undertaken lightly, knee surgeries can often help treat a wide range of conditions and injuries. Yet your knee surgery is only as good as its recovery process. Physical therapy is an option that can help ensure that your post-knee surgery recovery is as fast and effective as
Two physical therapy exercises for lower back pain
November 13th, 2020Sitting at your desk at work. Walking to the kitchen to get a snack. Bending down to put your dinner plate in the dishwasher. Doing these and other normal activities can become problematic when you have lower back pain. If you’re living with lower back pain, you may be encouraged to know that you aren’t
Two stretches you should try if you have neck and shoulder pain
November 12th, 2020Helping your kids get ready for school in the morning. Typing an email at work. Checking the traffic at a stop sign. These are just some of the normal daily activities that can be tougher when you have neck and shoulder pain. It’s an unfortunate fact that many people will end up dealing with these
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