Health Blog

Chronic Hip Pain From Running

How can PT help if you have chronic hip pain from running?

August 1st, 2022

If you experience chronic hip pain while you run, you aren’t alone. About 10% of athletes who seek care at sports medicine clinics report chronic hip pain. Runners place unique stress on their joints and muscles, and without proper form, training, or flexibility, running can result in chronic hip pain. If your pain has consistently

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ACL Physical Therapy Before Surgery

ACL physical therapy before surgery: Why you should use it

July 13th, 2022

If you participate in sports, there are many kinds of injuries that you can potentially suffer as a result of playing. From professional athletes to beginners, sports-related injuries are incredibly common and can sometimes be severe. One of the most common sports-related injuries is a torn anterior cruciate ligament, also known as an ACL. The

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Trigger Point Therapy

4 things you always wanted to know about trigger point therapy

July 6th, 2022

What are trigger points? Even if you have not heard of them before, there’s a chance that you’ve experienced the pain and discomfort that trigger points can cause. A trigger point is an area of muscle, usually in the shoulder or the upper back, that has formed itself into a stiff, tight knot. You can

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