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Excel Sports PT
  • Call Us: (314)464-0379
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  • Pay Now
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  • Recent Posts

    • Do You Need a Referral for Physical TherapyDo you need a referral for physical therapy in Missouri?
    • Post-COVID- Vestibular Treatment3 reasons why post-COVID-19 vestibular treatment may be necessary for you
    • Hand Injuries4 hand injuries you could develop from common summer activities
    • Chronic Hip Pain From RunningHow can PT help if you have chronic hip pain from running?
    • ACL Physical Therapy Before SurgeryACL physical therapy before surgery: Why you should use it
Affton
9523 Gravois Road
Saint Louis, MO 63123
(314) 806-1784
Fax: (314) 367-6940
Wentzville

1428 West Meyer Rd.
Wentzville, MO 63385

(314) 806-1784
Fax: (636) 887-3661
Warrenton

605 E. Booneslick Road Suite 3
Warrenton, MO 63383

(314) 806-1784
Fax: (636) 456-6084
Saint Charles

1982 First Capitol Drive
Saint Charles, MO 63301

(314) 806-1784
Fax: (636) 949-3928
North O’Fallon

1096 Tom Ginnever Ave.
O’Fallon, MO 63366

(314) 806-1784
Fax: (636) 978-5287
O’Fallon

2982 Highway K
O’Fallon, MO 63368

(314) 806-1784
Fax: (636) 978-8299
Ellisville

1346 Clarkson Clayton Ctr.
Ellisville, MO 63011

(314) 806-1784
Fax: (636) 227-5202
Saint Peters (Mexico Rd.)

4800 Mexico Rd. Ste. 104
Saint Peters, MO 63376

(314) 806-1784
Fax: (636) 939-9886
Creve Coeur

713 N. New Ballas Rd.
Creve Coeur, MO 63141

(314) 806-1784
Fax: (314) 991-0487

excelsports.pt

Hands hurting from scrolling through social media? Hands hurting from scrolling through social media? Maybe arthritis in your hands? Here is a simple exercise you can do right now! So do some sliding instead of scrolling!

#handpain #fingerslides #arthritis #physicaltherapy
Are your hands hurting from scrolling through soci Are your hands hurting from scrolling through social media? Maybe arthritis in your hands? Here is a simple exercise you can do right now! So do some sliding instead of scrolling! #handpain #fingerslides #arthritis #physicaltherapy
While regular exercise is one of the best ways to While regular exercise is one of the best ways to improve pain, stiffness, range of
motion, and combat common arthritis symptoms, it's not always that easy. If you've tried to exercise and stopped because of your arthritis pain, it may be a great time to talk to a physical therapist!

#arthritis #physical therapy
Many athletes dealing with a sports-related injury Many athletes dealing with a sports-related injury will rush to get back into action. However, doing so can lead to further injury or longer recovery times. Talking to a PT about a proper return-to-play plan is a great way to help recovery go smooth.

#sportsinjury #returntoplay #athletes #physicaltherapy
Have you had a concussion recently? Did you know n Have you had a concussion recently? Did you know neck pain can be a common occurrence following a concussion? A physical therapist can be a great resource to help create a post-concussion treatment plan to alleviate pain and soreness.

#concussion #neckpain #physicaltherapy
Got any exercise pet peeves? Kyle does. But don't Got any exercise pet peeves? Kyle does. But don't worry! He's got the solutions too!

#shoulderpain #rotatorcuff #petpeeve #physicaltherapy
Are you taking care of your hands? According to a Are you taking care of your hands? According to a study published in Arthritis Care & Research, patients who engage in at-home or at-work hand exercises experience a 25% increase in grip strength and comfort? So here's your friendly reminder to take some time to keep your hands healthy and strong!

#hands #handpain #physicaltherapy
Are you experiencing frequent shoulder pain? A com Are you experiencing frequent shoulder pain? A common cause of shoulder pain and stiffness is overuse. This can happen to athletes who often throw or swim as well as non-athletes through repetitive movements such as overhead lifting or reaching. If you are experiencing shoulder pain, ask your PT how they can help!

#shoulderpain #athlete #physicaltherapy
Tweaked back? Here are two gentle and easy stretch Tweaked back? Here are two gentle and easy stretches you can do at home to start regaining motion in your lower back. 

#backpain #homeexercise #physicaltherapy #wellness
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Chronic pain comes in many forms: headaches, back Chronic pain comes in many forms: headaches, back pain, joint pain, etc. In some cases, the pain isn’t even related to a single area of the body; you just feel pain all over. One way a PT can help is through strength training. A PT will create a plan to improve strength and flexibility in the affected joints and muscles.

#chronicpain #strengthtraining #physicaltherapy
Do you have poor arch support? Here's a simple exe Do you have poor arch support? Here's a simple exercise to try at home!

#physicaltherapy #archsupport #wellness #homeexercise
Do you find yourself rolling your ankle over and o Do you find yourself rolling your ankle over and over again? While most rolled ankles heal on their own, physical therapy can aid in recovery and help you prevent future sprains. A PT can help to determine why you keep rolling your ankle and help you make preventive adjustments moving forward.

#rolledankle #anklepain #physicaltherapy
Instagram post 18073775443327578 Instagram post 18073775443327578
Did you know that approximately 1 in 4 people suff Did you know that approximately 1 in 4 people suffer from chronic knee pain? When it comes to young adolescents, 1 out of every 3 teenagers experience knee pain. PT can be a great option to help strengthen surrounding areas like the thigh muscles, hips and abdominal muscles to support the knees. 

#kneepain #chronickneepain #physicaltherapy
Surgery recovery can be a difficult journey and ou Surgery recovery can be a difficult journey and our team at Excel gets that. Having the right PT team around you in recovery is so important and we're glad we got to be there for you, Kathy! Thanks for choosing us!

#recovery #physicaltherapy #excelsportpt
Excel Sports & PT wishes you a Merry Christmas fro Excel Sports & PT wishes you a Merry Christmas from all of our families to yours!

#MerryChristmas #12DaysofChristmas #physicaltherapy #excelsportspt
Our Warrenton team is ready to help you get back t Our Warrenton team is ready to help you get back to rocking around your Christmas tree on the 11th day of Christmas!

#12DaysofChristmas #11thDayofChristmas #physicaltherapy #excelsportpt
On the 10th day of Christmas Excel gave to me, a g On the 10th day of Christmas Excel gave to me, a grinch who likes to Dry Needle. "It's a "JAB" well done!" No worries however, his heart melts after the holidays! 

#12DaysofChristmas #10thDayofChristmas #grinch #dryneedling #physicaltherapy #excelsportspt
HO, HO, HO! ON this 9th day of Christmas our Creve HO, HO, HO! ON this 9th day of Christmas our Creve Coeur team is bringing you health, hope and healing on Santa’s clinic sleigh.

#12DaysofChristmas #9thDayofChristmas #HoHoHo #physicaltherapy #excelsportspt
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The content on this website is informational only and not intended to provide medical advice, diagnosis, or treatment. Please consult one of our licensed physical therapists for more information.

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