Recovering from ACL injuries in St. Peters, MO

Running to improve your cardiovascular health. Walking your dog. Playing outside with your children or grandchildren. Your knee is involved in many of the normal tasks you do every day. 

One important structure in your knee is the anterior cruciate ligament (ACL). This structure is one of several ligaments that holds the shinbone and thighbone together. When placed under too much strain, such as when playing sports, the ACL can be overstretched or torn. A physical therapist in St. Peters, Missouri, can help you find treatment options intended to speed up your recovery from an ACL injury. 

How likely are you to need physical therapy for an ACL injury?

ACL injuries are one of the most common injuries seen by doctors of sports medicine, athletic trainers and physical therapists. Because of the importance of this ligament, more than 400,000 people must have ACL repair surgery in the United States in any given year.

ACL surgery can be an extensive procedure and often requires a long recovery process. After your surgery is over, there are steps that you can take to help increase your rate of healing. One of these steps is to find a great team of physical therapists to assist you with your recovery efforts.

What’s involved in an ACL injury recovery plan? 

An experienced physical therapy team can help you treat your ACL problems effectively. These specialists can build you an individualized physical therapy plan to help you recover from your injury. A typical ACL recovery plan can include therapy techniques like:

• Advanced strengthening and stretching exercises
• Manual therapy to mobilize the knee joint and surrounding soft tissue 
• Ergonomics recommendations to decrease the chances of future injuries 
• Pre-surgical rehab to prepare your knee for surgery 
• Post-surgical rehab to speed up your recovery after surgery 

Excel Sports & Physical Therapy in St. Peters offers knee injury treatment

Dealing with an injured ACL or another knee injury in St. Peters? Our physical therapists at Excel Sports & Physical Therapy are ready and willing to help you find effective treatment. We offer free screenings to pinpoint the type of injury you have. Our team also has lots of experience building personalized physical therapy plans for many different knee injuries. 

Is your injury keeping you confined to your home? That doesn’t mean we can’t help you get the therapy you need! In fact, our team offers at-home care and virtual therapy appointments that allow you to get effective care from home. 

Contact our team today for more information about how we can help with your ACL issues or to schedule an initial appointment.