What physical therapy methods may be involved in sports therapy near me?

Sports Therapy Near Me

If you’re an athlete, you know that nothing can be more debilitating than being taken out of the game by an injury. Sports are high intensity, and the heat of the game can cause a variety of injuries, ranging from concussions to sprains, strains and more. Nobody wants to be benched, but if you’ve hurt yourself, it’s important to seek the proper treatment to support your body’s healing process.

Are you wondering what physical therapy methods are involved in sports therapy? Physical therapists may use a variety of techniques to treat sports injuries. The good news is that most injuries can be treated effectively with sports therapy. 

What techniques are offered in sports therapy?

Your treatment will depend on the kind of injury you sustained. However, some of the most common physical therapy techniques for sports injuries include:

  • Manual therapy If you have an injury to the soft tissue, hands-on techniques can be an effective treatment. Manual therapy involves a physical therapist stimulating the soft tissue, which can reduce the stress and tension that lingers after an injury. Soft tissue mobilization can also stimulate blood flow to the injured area, which can relieve pain and reduce inflammation.
  • Joint mobilization If you injure a joint like the knee or shoulder, the last thing you want is for that joint to become stiff and immobile. Joint mobilization is a technique where a physical therapist moves your joint through its normal range of motion to promote flexibility and reduce joint tension. After an injury, this can help keep your joints flexible for when you’re ready to get back in the game.  
  • Therapeutic exercise While it can be uncomfortable to exercise after an injury, some strengthening techniques can be effective in mitigating any lasting symptoms. A physical therapist can educate you in targeted strengthening exercises for your injury. By strengthening the muscles around an injured area, you help promote recovery for your injury. 
  • Core stabilization — Athletes need strong, coordinated musculature around their hips, back and abdominal cavity. There are many ways a therapist can improve an athlete’s core, both in the clinic and with a home program. 

Excel Sports and Physical Therapy is ready to help you get back in the game

If you’ve been injured while participating in sports, we understand. Our team at Excel Sports and Physical Therapy has years of experience working with athletes. We are prepared to treat your sports injury with a variety of specialized techniques. We can build you a personalized treatment plan that promotes healing and manages your symptoms.

Contact our team today for more information about sports therapy near you or to schedule an initial appointment.