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text neck

Three ways physical therapists can help you with text neck

It probably doesn’t surprise you that smartphone use is way up in the U.S. In fact, you may even be reading this post on your phone right now. Smartphones are...

pain when sitting

What can physical therapy do to reduce pain when sitting?

Sitting is an activity that most people do on a daily basis, but there are many issues that can lead to pain when sitting. On average, American adults sit for...

stabbing pain in foot side

Why do I have a stabbing pain in the side of my foot?

There are far more answers to this question than most people realize, and it would be overwhelming to go through all the possibilities on your own. One medical professional who...

workplace injury

Why you need physical therapy after a workplace injury

Climbing a ladder on a construction project. Typing all those emails and reports. Lifting a heavy box of files. The workplace is riddled with activities that can lead to injuries....

elbow pain when lifting

Why do I have elbow pain when lifting heavy objects?

This question can have many answers, and finding the right answer for you is often easier when you’re working with an experienced physical therapist. Elbow pain is an issue that...

pain on outside of wrist

What can I do about pain on the outside of my wrist?

There are many steps you can take to deal with pain on the outside of your wrist. But which steps you take depends on what is causing your pain. This...

ankle pain after running

Why do I have ankle pain after running?

The most likely answer is that you’re running too far, and this is causing excessive stress and pain in your ankle. However, not every case of ankle pain after running...

pain on outer side of knee

Three causes of pain on the outer side of your knee

Avoiding walking your dog regularly? Having more difficulty convincing yourself to work out? Trying not to get out of your chair as often? All these actions are ones you might...

is lower back pain normal in the early stages of pregnancy?

Why do I have hip pain during pregnancy and what can I do?

For many women, pregnancy leads to many positive feelings. It can cause joyful anticipation, for instance, but being pregnant can also lead to physical pain that you may not have...

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