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why does my elbow hurt

Why does my elbow hurt when I work at a desk all day?

People who spend most of their day behind a desk are no strangers to elbow pain, and many more workers may be feeling elbow pain right now if they’re still...

does physical therapy work for arthritis

Why does physical therapy work for arthritis?

There are many people with false preconceived notions about physical therapy. Some people think that it’s only useful after you’ve had surgery, and others may not think it’s useful at...

pain in hands and fingers not arthritis

Three exercises for hand and finger pain that’s not caused by arthritis

Arthritis is a common cause of pain in the hands and fingers, but it’s not the only issue that can cause such pain. Issues such as muscle strains, ligament sprains...

elbow nerve pain

Three steps you can take to avoid elbow nerve pain

Have you ever hit your funny bone? Most people can say yes to this, and if you can, then you know exactly what elbow nerve pain feels like. Unfortunately, this...

how long for herniated disc to heal without surgery

How long can it take for herniated discs to heal without surgery?

People with herniated discs can feel shocklike pains running through their body if it pinches a nerve. They can also experience other day-to-day problems like difficulty walking. Learning how long...

what is astym therapy

What are some things I should know about Astym® therapy?

The ability to use tools to accomplish tasks is something many of us use every day. From the stone tools humans first built 2.6 million years ago to the smartphones...

how long does a stiff neck last?

How long does a stiff neck last?

A stiff neck can lead to soreness and decreased flexibility that can make something as simple as turning your head difficult. It can also be hard to tell how long...

knee sprain recovery

Four factors that can lead to nerve pain in the knee

Nerve pain in the knee is often triggered by a pinched or damaged peroneal nerve, and there are many issues that can cause peroneal nerve dysfunction. One of the most...

torn hamstring recovery time

One effective way to reduce your torn hamstring’s recovery time

You’re running down the field or court, and you feel a pop in the back of your leg followed by pain. This basic scenario is far too common in sports,...

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