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Vertigo treatment: Benign paroxysmal positional vertigo (BPPV) maneuvering

Vertigo essentially refers to feeling like you, or your surroundings, are spinning. It’s often described as dizziness, but it’s a specific type of dizziness that can also cause nausea and...

vertigo

3 physical therapist-approved exercises you should try for your vertigo

Vertigo isn’t a medical condition, but rather a sensation that’s often a symptom of inner ear disorders, infections or brain injuries. It refers to feeling like you’re spinning, or like...

why does my forearm hurt?

Why Does My Forearm Hurt?

Forearm pain is a common symptom, affecting anyone from office workers to delivery drivers, ranging from minor strains to more significant issues. Understanding the root cause of your discomfort is...

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How can pelvic floor exercises benefit men?

Everyone has a pelvic floor that’s located between their tailbone and pubic bone. Your pelvic floor is made up of muscles and ligaments that hold your pelvic organs in place,...

pelvic floor rehabilitation

The benefits of performing pelvic floor exercises during pregnancy

Your pelvic floor refers to the group of muscles and ligaments that are located between the tailbone and pubic bone. It works to support your bladder and bowels, as well...

treatment for loss of balance in elderly

4 physical therapist-recommended core exercises that can help you build strength

Core strength can play a vital role in your overall health and wellness. Your core muscles include your lower back, hips, stomach and pelvis. When you perform exercises that focus...

here's how you can improve your lower back muscle pain

Here’s what you can do to improve your lower back muscle pain

When you have lower back pain, it can interfere with your ability to carry out everyday activities. It can be difficult to climb stairs and reach down to pick up...

is lower back pain normal in the early stages of pregnancy?

Is it normal to have lower back pain in the early stages of pregnancy?

While it can be different for everyone, pregnancy can impact nearly every part of a woman’s body. Common symptoms include fatigue, nausea and cramping. But is lower back pain normal,...

3 ways to help you sleep with lower back pain | excel pt

3 tips you can use to get better sleep at night with lower back pain

When you have lower back pain, it can be tempting to just lie on the couch all day until it goes away. But even though it’s easy to assume that...