Blog – Excel Sports & Physical Therapy

Latest Posts

What do you do following an injury? A little R.I.C.E. can help.

R.I.C.E. When an injury occurs, it is very important to R.I.C.E. in order to decrease the amount of initial inflammation. This is the first step to help decrease the amount of pain experienced and allow the body to heal faster. Remember, early care speeds recovery.  What is the R.I.C.E. principle? It is a principle for […]