Why Does My Forearm Hurt?

Forearm pain is a common symptom, affecting anyone from office workers to delivery drivers, ranging from minor strains to more significant issues. Understanding the root cause of your discomfort is crucial for finding the right treatment and getting back to your daily activities. Forearm muscle strain A forearm muscle strain occurs when the muscle tissue […]

How can pelvic floor exercises benefit men?

Everyone has a pelvic floor that’s located between their tailbone and pubic bone. Your pelvic floor is made up of muscles and ligaments that hold your pelvic organs in place, including your rectum, bladder and bowels. Women also have a uterus that’s supported by their pelvic floor. Women tend to have more pelvic floor issues, […]

The benefits of performing pelvic floor exercises during pregnancy

Your pelvic floor refers to the group of muscles and ligaments that are located between the tailbone and pubic bone. It works to support your bladder and bowels, as well as the uterus in women. During pregnancy, your pelvic floor muscles lose strength as they prepare to stretch during childbirth.  Pelvic floor exercises can be […]

4 physical therapist-recommended core exercises that can help you build strength

Core strength can play a vital role in your overall health and wellness. Your core muscles include your lower back, hips, stomach and pelvis. When you perform exercises that focus on these muscle groups, you can improve your posture and balance while reducing the risk of injury. While there are many ways to build strength […]

Here’s what you can do to improve your lower back muscle pain

When you have lower back pain, it can interfere with your ability to carry out everyday activities. It can be difficult to climb stairs and reach down to pick up clothes from your bedroom floor. In your lower back, there are several different muscles around your spine that can be the source of pain, including […]

Is it normal to have lower back pain in the early stages of pregnancy?

While it can be different for everyone, pregnancy can impact nearly every part of a woman’s body. Common symptoms include fatigue, nausea and cramping. But is lower back pain normal, especially during early pregnancy? The answer is yes. Pain in your lower back is a common early symptom of pregnancy. Up to 80% of women […]

3 tips you can use to get better sleep at night with lower back pain

When you have lower back pain, it can be tempting to just lie on the couch all day until it goes away. But even though it’s easy to assume that lying down for hours will help an ache in your lower back, the pain can actually interfere with your ability to get a good night’s […]

Excel Sports Wentzville

Our office is located at 1428 West Meyer Road, in the same building as American Karate and Fresenius Kidney Care Wentzville. 

Excel Sports Warrenton

Our office is located at 605 E. Booneslick Rd., Suite 3, at the corner of Highway 47 and Booneslick between The Missouri Bank and College United Methodist Church. 

Excel Sports St. Peters

Our office is located at 300 1st Executive Ave, Suite C. We’re in the same building as DaVita Dialysis. 

Excel Sports St. Charles

Our office is located at 1982 First Capitol Dr. The most direct route to our parking lot is by taking Clay Street off of 1st Capitol, but you can also get to it by driving through the Schnucks parking lot – we’re in a building next to Great Clips and Crown Vision. 

Excel Sports O’Fallon

Our office is located at 2982 Highway K, near Central Bank on Highway N.