Peak Jacksonville Piney Green
Welcome to Peak Performance Jacksonville Piney Green location. We are located at the Rocky Run RD and Piney Green RD intersection. Call us today to schedule your appointment at 910-216-0657.
Peak Performance Clinics
Serving Raleigh, Durham, Chapel Hill, and Wake Forest, NC.
5 types of PT treatment that may improve your elbow bursitis
Thin, fluid-filled sacs called bursae are located throughout the human body. These sacs contain a small amount of lubricating fluid that helps cushion the area between the bones and soft tissue such as the skin. When a bursa in the elbow gets inflamed, it’s called elbow bursitis. You can experience bursitis in many areas of […]
7 conditions that may be to blame for ankle pain when walking
Your ankles play a significant role in your everyday mobility, as they have to support your body weight for every movement. In fact, when you walk, your ankles can carry up to five times your body weight. So when you feel an ache in your ankle with every step, it can interfere with your overall […]
Understanding TMJ vs. TMD: The Benefits of Physical Therapy for Lasting Relief
This blog post aims to educate readers about TMJ and TMD, highlight the benefits of physical therapy, and emphasize the convenience of direct access to care for those living in Raleigh, Jackson, or Coastal North Carolina.
5 exercises designed to help your hips after a trochanteric bursitis diagnosis
Received a trochanteric bursitis diagnosis and in need of exercises to help your hips? Not exercising your hip muscles can weaken them, which can increase your hip pain. Physical therapy is a beneficial option for treating hip pain. A licensed physical therapist may recommend these therapeutic exercises to treat your trochanteric bursitis: To do the […]
Top 7 interview questions every physical therapy aide should be prepared for
Nervous for your upcoming physical therapy aide interview? You’re not alone. One way to feel less nervous is to practice answering relevant questions. You can also feel less nervous by knowing that your interviewers need someone like you. In the next 10 years, employment for physical therapy aides and assistants may increase by 19%. This […]
17 common PT school interview questions you should be prepared for
The decision to apply to a physical therapy graduate program is a significant step toward a rewarding career. When applying, you can also expect that there will be an interview stage of the process. The interview can be your opportunity to shine a light on your knowledge and skills. It can also allow you to […]
What can cause lower back and upper buttock pain?
Pain anywhere in your body can affect your quality of life, but pain in your lower back and upper buttocks can make it difficult to stand, walk or even sit. While it’s easy to just hope that it fades quickly on its own, that’s not always the case. If you’re experiencing lower back and upper […]
Physical therapy after a car crash injury is critical to healing
Physical therapy after a car crash injury is an important part of the healing process. Car accidents can cause a variety of injuries and were responsible for approximately 5.4 million injuries in 2021. These injuries can range from mild bruises or sprains to severe injuries like fractures, spinal damage or soft tissue injuries. Physical therapy […]
MCL injury won’t heal? Try these PT exercises
The medial collateral ligament (MCL) is a tendon that connects the femur (thighbone) to the tibia (shinbone). It helps to provide stability in the knee joint and prevents excessive side-to-side movement. The MCL can become injured due to a variety of factors and can lead to pain and instability in the knee. Of knee injuries, […]
5 top causes of pain on top of your foot near the ankle
Have you recently noticed a new or worsening pain on the top of your foot, close to your ankle? Is it interfering with your daily activities, like walking to work, putting on your shoes, or even standing up? Your pain may get better some days and flare up on others. These are just a few […]