Should I have an ergonomic assessment done for my home workstation?
Ergonomics is the art of designing equipment to fit people rather than forcing people to adapt their bodies to the equipment. In other words, it is the proper application of material handling, safety, and medical science to create a safe and comfortable workplace. An ergonomically designed work space reduces strain on the body and improves […]
Can anxiety really be causing my arm pain?
The short answer is yes. Anxiety can cause pain and other symptoms in the arm. Arm pain is widespread and affects many people daily. Some people may experience sudden sharp pain that comes on suddenly and doesn’t last very long, while others have a more chronic condition that’s more persistent. In addition to arm pain, […]
Unravel the enigma behind pain in the back of your knee when straightening your leg
According to primary care providers, knee pain is an incredibly common complaint. It is so common, in fact, that knee pain is the reason for over 4 million primary care visits each year, according to American Family Physician journal. Given that they not only support our body weight but also allow us to walk, run, […]
3 steps physical therapists can take for ankle popping and foot pain
Have you ever experienced a popping sensation in your ankle? While our joints tend to pop and crack more often as we grow older, some people may experience ankle popping that is accompanied by uncomfortable foot and ankle pain. This is likely a symptom of something other than normal wear and tear of the joints. […]
Can the carpal tunnel syndrome you developed at work also be causing your shoulder pain?
The carpal tunnel is a small passageway composed of ligaments and bones on the palm side of the wrist. The median nerve regulates movement and sensation in the thumb and the first three fingers. It passes through this passageway, together with the ligaments of the fingers and thumb. When this nerve is pinched or compressed, […]
3 PT methods that can help reduce how long you have shoulder pain after surgery
If you’ve had shoulder surgery, you’re likely feeling some pain or having difficulty when moving your arm around. Most of the time, this pain and stiffness are temporary. Many people can get through it by doing physical therapist-recommended exercises at home. Yet, if you are suffering from severe shoulder pain after an operation that doesn’t […]
Approximately how long is the recovery time for a shoulder impingement?
Shoulder impingement syndrome is a condition in which the shoulder’s rotator cuff muscles are pinched where they run between the humerus and the shoulder blade. Anyone who does repetitive overhead movements could develop a shoulder impingement. If you are experiencing this, you may have many questions about your shoulder impingement, including its likely recovery time. […]
Can a PT clinic help with shoulder injuries from car accidents?
In car accidents, shoulder injuries are common. The shoulder joint is where the upper arm bone (humerus) joins the collarbone and shoulder blade (scapula). This ball-and-socket joint is susceptible to dislocation, which can occur during a car accident. Shoulder dislocation injuries from a car accident can also lead to other issues. Tears can occur in […]
How can you injure your shoulder internal rotation muscles?
Your shoulder internal rotation muscles are also called rotator cuff muscles, and they help you rotate your shoulder to allow you to do things like reach for something in front of you. An injury to your shoulder internal rotation muscles can be caused by many different things. One common cause is repetitive overhead or cross-body […]
How long can concussion physical therapy take?
Concussions are typically a product of either hitting your head on something or violent head movement. They’re often associated with high-impact sports or car accidents. Yet they can also be caused by falling and hitting your head. The fact that there are so many ways to develop a concussion may be one reason that 2.8 […]
Why is my physical therapist talking about using dry needling for my sciatica?
Many people are wary of anything that involves needles, so they may not be keen when their physical therapist wants to use dry needling for their sciatica. Sciatica affects up to 40% of people in their lifetime. Physical therapy can be a potent treatment option for this painful nerve condition. You have probably heard about […]
Three conditions that can lead to back, shoulder and elbow pain
It can be tricky for you to figure out why you’re feeling back, shoulder and elbow pain. There are many issues that can cause these types of pain, and your pain could originate from any of these three locations. Fortunately, physical therapists can help you discover why you’re feeling a combination of back, shoulder and […]