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Physical Therapists in Johnson County, KS At SSOR, we believe in a comprehensive approach to physical health. We understand that every patient is unique, and that’s why we offer personalized treatments tailored to your needs. Whether you’re recovering from an injury, dealing with chronic pain, or looking to improve your general wellness, our team of […]

About

SSOR is a specialized approach to better care. Specialists in Sports and Orthopedic Rehabilitation (SSOR) is a boutique physical therapy provider that specializes in orthopedic rehabilitation, sports medicine, and women’s health. SSOR is a leading provider of choice in Kansas City and Johnson County, KS, employing only Doctors of Physical Therapy (DPTs) rather than PTAs […]

How to Know if Your Pelvis is Misaligned

In many ways, your pelvis is the foundation of your skeletal system, providing support for your spine and connecting your upper and lower body. A properly aligned pelvis ensures smooth movement, balance, and overall comfort in day-to-day life. But when your pelvis is out of alignment, it can disrupt more than just posture—it can trigger […]

How to Relieve Neck Pain From Sleeping Wrong

Waking up with a stiff or sore neck can quickly ruin your day. If you’ve ever slept on your neck wrong, you know the familiar discomfort of limited movement, tingling sensations, or even sharp pain that can linger for hours (or even days). While this kind of neck pain is often temporary, it’s essential to […]

Should I Use Ice or Heat for a Stiff Neck?

Sore neck muscles, a tweaked nerve, or an injury like whiplash can affect the most basic movements and motions you make every day. When stiff neck symptoms are interrupting your routine, or are getting gradually worse rather than going away, there’s a few at-home remedies you can try before seeking help from a medical professional […]

Can A Swollen Knee Be Dangerous?

Knee swelling and other symptoms can be scary and worrisome, whether you can remember twisting or extending your knee funny in the past few days or are simply noticing a gradual change in your knee’s appearance. Fortunately, in most cases, these symptoms are treatable through physical therapy techniques or even at-home care. Take a breath, […]

What Would I Do At Physical Therapy With Sciatica?

If you’re living with sciatica pain, you know how it can affect every aspect of your life. How it makes you hyper-aware of how you’re sitting, what you have planned for your day, and when the last time you took a pain reliever was. Introducing appointments, evaluations, and potentially at-home treatment into your routine probably […]

How long can a concussion last?

From vertigo to headaches, concussions can have many symptoms that impact your daily life, especially when they don’t fade quickly. Long-lasting concussion symptoms can be frustrating and concerning. Symptoms like persistent headaches and sensitivity to light will likely have a major impact on your everyday routine. Finding a solution to these symptoms can be crucial […]

3 steps to take after hitting your head

Did you recently hit your head? Are you now experiencing headaches? If you’re feeling lingering symptoms after hitting your head, you may have sustained a concussion. Concussions can have many causes. They’re especially common among sports players: According to research, as many as 3.8 million concussions occur in the USA per year during competitive sports […]

How long after hitting my head should I look for the symptoms of a concussion?

Do you think you might have sustained a concussion after hitting your head? Symptoms such as headaches can be indicative of a concussion. If you’ve experienced a concussion, seeking treatment is key for recovery. Concussions are a type of traumatic brain injury (TBI). TBIs are relatively common, with estimates suggesting that half of the global […]

Can stretching improve lower back mobility and function?

As with many other aspects of your health, “use it or lose it” applies to the structures in your lower back. When muscles and soft tissue aren’t exercised, they start to lose mass and become stiff. If muscles in one part of your back tighten up and lose length, you may end up overcompensating with […]

9 causes and treatments for inner elbow pain

Your elbow is a complex joint that plays an essential role in your daily life. It’s where your upper arm bone, the humerus, meets your forearm bones, the radius and ulna. Your elbow is a hinge-like joint that enables you to bend, straighten and rotate your arm. This makes your elbow crucial for doing activities […]