Arthritis. Fibromyalgia. Poor posture. There are far too many issues that can lead to chronic inflammation and pain. However, you might not have considered that what you eat can either increase or reduce these symptoms. Don’t think you need to worry about this? Think again! It’s reported that about 125 million Americans are living with
Reduce chronic pain and inflammation through better nutrition
August 1st, 2020
Weary of lower back pain? Here are two options that can help treat it!
July 5th, 2020Back pain is a specter that hangs over the lives of many. Its familiar ache can limit time you spend working, relaxing and enjoying life. It can also lead to irritability and a whole host of other health problems. And, yet, it’s surprisingly common. Lower back pain, or lumbar pain, is one of the most
Five simple ways you can stay active
July 4th, 2020Too many of us have an all-or-nothing attitude when it comes to staying fit. This attitude makes it very easy to find excuses not to stay active. We’re too “slammed” at work for the gym. Our kids’ activities are keeping us in the car — and off the jogging path — for long hours. These
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