Everyone wakes up feeling some pain in their joints or muscles from time to time. But waking up with shoulder stiffness and pain regularly could be a sign of a more serious issue.  Unfortunately, shoulder pain is all too common. In fact, medical studies report that up to 70% of people will experience shoulder pain

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You’ve probably heard that you should stretch regularly. But actually doing stretches can easily get lost in the hustle and bustle of our busy lives. One reason many people don’t make a point to stretch regularly is that they don’t know how beneficial it can be. Here are three benefits that should give you incentive

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Your body is depending on you to supply it with the necessary raw materials to conduct its countless everyday functions. The more you demand from it, the more careful you must be about your nutritional strategies. Read on to learn more about the close connection between athletic performance and nutrition. Then, reach out to a

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