Feeling pain in your lower back, buttocks and upper thigh could be signs that you have lumbar spinal stenosis. The likelihood is even higher if the pain doesn’t run down the leg, since this rules out other issues like sciatica. As many as 500,000 Americans could currently have spinal stenosis, and it’s especially common in
Which exercises work best for elderly spinal stenosis patients?
March 3rd, 2020Using these two treatment exercises can help sciatica pain
February 3rd, 2020The lower back is one of the most common places people feel pain. In fact, a report from the National Institutes of Health claims that about 80% of Americans will deal with this type of pain at some point. Sciatica is a condition that’s often linked to lower back pain. This issue occurs when the
Two exercises help pain when elbow is bent or straightened
February 2nd, 2020You might not think too much about it, but your elbows move a lot during a normal day. They bend to lift your morning cup of coffee to your lips. They twist to turn doorknobs. Bending and straightening so many times every day can leave your elbows vulnerable to injury. In fact, one medical article