Sitting with poor posture. Lifting objects improperly. Repetitive movements. These are just a few of the issues that could result in back pain. Back pain is a common issue in the U.S. Studies show that 31 million Americans are living with back pain at any given time. In many cases, you may need to rest
When do you need physical therapy for back pain?
September 14th, 2020
Five ways aquatic therapy can be beneficial for you
September 13th, 2020Swimming. Playing volleyball. Surfing. There are many activities that take place in water that are beneficial for you. However, you might not know that water-based physical therapy can also offer many benefits. Aquatic therapy is the formal name for water-based therapy. It involves you working with a physical therapist in a heated pool. One of
ACL injuries: How physical therapy may benefit your recovery
August 6th, 2020A loud popping sound from your knee. Severe pain that causes you to stop what you’re doing. Rapid swelling and a feeling of knee instability. All these are common symptoms of an anterior cruciate ligament (ACL) injury. An ACL injury occurs when the ligament in the knee is damaged, often during sports or activity. It’s
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