Back Pain Relief Apps

Smartphone apps for stretching to help relieve back pain

February 4th, 2019

Smartphone apps are available to help you meet needs that range from cooking to gaming. However, you may not be aware there are also smartphone apps for stretching that may help you relieve your back pain. Our therapy team at Excel Sports and Physical Therapy is ready to help you find relief from many types

Read Full Post

Sciatica treatment in Saint Charles

Back pain treatment: Do you really need it? This will help you decide

January 27th, 2019

Occasional back pain is a normal part of life, especially as you get older. However, it’s not necessary to contact your doctor every time you have a sore back. You can manage most minor forms of back pain with some pain medication and a couple days of rest. Severe back pain, though, is another story.

Read Full Post