The holiday season is just around the corner, which means it’s time for good cheer and great food with friends and family. It also means that your time to spend the remaining funds in your flexible spending account (FSA) is nearing its end. Not familiar with your FSA? It’s an account that many employers contribute
Make the most of your health care plan this holiday season
January 1st, 2020Seven tips for carpal tunnel syndrome prevention in Saint Peters, MO
December 7th, 2019Carpal tunnel syndrome is a painful condition in the wrist that can limit your range of motion and cause weakness in your grip. If you are looking for ways to keep carpal tunnel syndrome from affecting your wrists, try some of these seven prevention tips. Seven tips for preventing carpal tunnel syndrome Take frequent breaks
Tips for preventing tennis elbow in St. Louis, MO
December 6th, 2019Tennis elbow is a form of inflammation in the tendons on the outside of your elbow. It is usually painful and limits your range of motion in the elbow and the rest of your arm. Physical therapists can help you reduce pain caused by tennis elbow, but it’s best that you try to prevent it