Reading a book. Playing fetch with your dog. Enjoying a walk with your kids or grandkids. An injury can make even normal daily tasks like these much harder to perform.
Unfortunately, millions of Americans must live with the symptoms of an injury every day. For instance, it’s reported that 3.7 million people visit the emergency room annually because of a sports injury. When you’ve injured a muscle, ligament or joint in Wentzville, Missouri, aquatic therapy can be invaluable to your recovery process, offering many benefits.
How aquatic therapy can benefit you
Aquatic therapy is a type of physical therapy that uses water to help you achieve your physical therapy goals. This type of therapy usually takes place in therapy pools, and it can benefit you in several ways.
- Decreasing stress on the body — One important way that this method can help you is by allowing the removal of weight and stress from your joints. The pull of gravity that adds weight to your joints isn’t as strong when you’re in the water. This can allow you to be more comfortable during your physical therapy.
- Providing natural and gentle resistance — The natural resistance provided by water makes it ideal for your physical therapy needs. Water resistance is much more gentle on your body than the resistance of gravity that you experience when doing exercises and stretches on land. Performing your physical therapy exercises in water makes them less stressful and painful on your recovering muscles or joints.
- Helping reduce swelling — Finally, physical therapists use in-water therapy as an effective tool that takes advantage of the pressure exerted on the body by the water itself. This gentle pressure can help to reduce the swelling that commonly occurs in injuries that require physical therapy.
Excel Sports & Physical Therapy in Wentzville offers aquatic therapy
Physical therapy is only as effective as the team performing it. Our Excel Sports & Physical Therapy team in Wentzville has experience using a variety of physical therapy methods on a range of injuries and conditions. We always start by assessing the root cause of your condition with a free screening. Our team will then build you a personalized treatment plan that can include aquatic therapy.
Additionally, we offer services that can help people get physical therapy from home. Two of our services that are especially useful for people staying at home include our virtual therapy and at-home care sessions.
Contact our team today for more information about all the therapy services we offer or to schedule an initial appointment.
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