Health Blog

5 Reasons Why You Need to Start Stretching

November 10th, 2018

If there’s one thing that you can count on an Excel Sports physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete, or someone coping with the aches and pains of aging, increasing your flexibility through stretching is crucial. Read on to learn more about

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Electrical Stimulation Treatment

Electrical Stimulation Treatment for ACL Injuries in Ellisville, MO

October 30th, 2018

If you have an ACL injury in Ellisville, Missouri, then you need an experienced physical therapist to help you get back on your feet. In some cases of an ACL injury, a physical therapist will use methods like electrical stimulation to help your recovery. At Excel Sports and Physical Therapy, our physical therapy team in

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Kinesio Taping for ACL Injuries

Kinesio Taping for ACL Injuries in St. Peters, MO

October 28th, 2018

If you have an ACL injury in Saint Peters, Missouri, then you should consider finding a physical therapist to help you with your recovery. Physical therapy focuses on restoring strength and mobility to injured areas of the body. Often, this type of treatment includes several techniques, such as manual therapy and stretching. For ACL injuries,

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