Health Blog

Torn Meniscus Physical Therapy

Benefits of torn meniscus physical therapy in St. Louis, MO

February 6th, 2020

You might not be aware that you have a suction cup-like structure in your knee. This structure is called the meniscus. Your meniscus helps cushion the ends of the thighbone and shinbone, and it also plays a role in helping stabilize your knee.  Sudden stops and changes of direction can cause a meniscus to tear.

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Car Accident Injuries

Three factors can extend therapy time after a car accident

February 5th, 2020

Car accidents can cause many injuries to the body. Unfortunately, these incidents are all too common. You likely know at least one person who has been injured in a car accident, and this isn’t surprising when you consider how many car accidents happen in the U.S. According to the Centers for Disease Control and Prevention

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Rotator Cuff Rehab Exercises

Speed up your recovery with two rotator cuff rehab exercises

February 4th, 2020

Are you feeling a dull ache deep in your shoulder? Does lying on the affected shoulder cause your pain to increase? If you answered yes to these questions, you probably have a rotator cuff injury. The rotator cuff is a group of muscles and tendons in the shoulder, and its job is to rotate and

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