Health Blog

nutrition-for-performance

How can pelvic floor exercises benefit men?

October 15th, 2024

Everyone has a pelvic floor that’s located between their tailbone and pubic bone. Your pelvic floor is made up of muscles and ligaments that hold your pelvic organs in place, including your rectum, bladder and bowels. Women also have a uterus that’s supported by their pelvic floor. Women tend to have more pelvic floor issues,

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Pelvic Floor Rehabilitation

The benefits of performing pelvic floor exercises during pregnancy

October 14th, 2024

Your pelvic floor refers to the group of muscles and ligaments that are located between the tailbone and pubic bone. It works to support your bladder and bowels, as well as the uterus in women. During pregnancy, your pelvic floor muscles lose strength as they prepare to stretch during childbirth.  Pelvic floor exercises can be

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Treatment for Loss of Balance in Elderly

4 physical therapist-recommended core exercises that can help you build strength

October 13th, 2024

Core strength can play a vital role in your overall health and wellness. Your core muscles include your lower back, hips, stomach and pelvis. When you perform exercises that focus on these muscle groups, you can improve your posture and balance while reducing the risk of injury. While there are many ways to build strength

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