Health Blog

Pain on Outer Side of Knee

The benefits of exercise for knee pain and 5 exercises to try

July 10th, 2024

The knees are the joints that allow you to explore the world. From a leisurely stroll in the park to climbing mountain trails, your knees are the foundation for your movement and independence. Unfortunately, knee pain is a common complaint that can strike people of all ages and activity levels. Knee pain can range from

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Foot Pain Treatment

Foot arch pain: 5 causes and treatments for you

June 13th, 2024

Foot pain can be frustrating because it can make everyday actions difficult, such as walking your dog in the park or going up the stairs in your house. While pain in any area of the foot can make you want to lie down until it goes away, let’s focus on the part located on the

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Why Does My Wrist Hurt

8 signs of a broken wrist and how PT can help

May 3rd, 2024

When you feel pain in your wrist, especially after a fall or accident, your mind can jump to many different conclusions. Is it sprained or dislocated? Maybe it’s broken?  A broken wrist means that you fractured one of the bones in your wrist or forearm. It’s often the result of playing high-impact sports or experiencing

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