When you’re dealing with a sports injury in O’Fallon, Missouri, you may be searching for physical therapy for your injury. However, you may not know where to turn to find the high-quality physical therapy you need. Fortunately, there’s a physical therapy practice in town that can show you the five keys to successful sports injury therapy.
Our team at Excel Sports & Physical Therapy has been around for a long time. In fact, we’ve been providing high-quality physical therapy services to O’Fallon residents for the last 35 years. During that time, we’ve learned some valuable lessons about helping patients. One of these lessons is it’s vital to listen to the patient. This is why our team takes the time to listen to any concerns, questions and goals you have before we begin building your therapy plan. Our commitment to listening to you is just one reason we hope you’ll listen to us when we discuss the five keys to successful sports injury therapy.
The five keys to sports injury therapy success in O’Fallon
Recovering from a sports injury can be a long, slow process. However, there are five keys to successful sports injury therapy that our O’Fallon team wants to share with you.
One key to successful therapy for a sports injury is to get your rest. When you first injure yourself, resting the body part that’s been injured is vital. In fact, resting the injured area for one to two days after the initial injury allows your body to jumpstart the healing process. After these first couple days, you can start doing low-impact therapy exercises, but you should still make plenty of time to rest throughout your entire recovery process.
Drinking lots of water is a second success key you can use. Water is essential for many processes in your body, and the natural recovery processes of your body are no exception. Water helps flush out toxins created by damaged tissue, and it thins the blood. This allows your body to get nutrients and other necessary materials to your injury more rapidly.
The third key to success you should be aware of is to do your therapy exercises conscientiously. In many cases, you’ll be given therapy exercises to do in the clinic and at home. Performing the at-home exercises as instructed is critical to a speedy and complete recovery.
Asking your therapists about daily tasks you should avoid is the fourth success key. There are certain tasks you may do every day that may slow your recovery process or even cause reinjury. In order to keep your recovery on track, it’s a good idea to ask which, if any, tasks you shouldn’t do while you’re recovering. For instance, if you’ve injured your shoulder, you may not want to reach over your head to put clean dishes away, especially if they’re heavy.
The fifth key to a successful recovery is to not return to playing sports too soon. Many people get frustrated with the time it can take to fully recover from a sports injury. Unfortunately, this frustration may lead people to go back to playing while their injury is still healing, and such an action can cause the injury to linger even longer. Playing before you’re fully healed may even cause your injury to worsen, which can lengthen the recovery process further.
Are you ready to find out how our Excel Sports & Physical Therapy team combines these five keys to successful sports injury therapy with personalized therapy plans? Our team in O’Fallon is ready to help you start your treatment now.
Contact our team today for more information or to schedule an initial appointment.
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