knee sprain recovery

Four factors that can lead to nerve pain in the knee

March 3rd, 2021

Nerve pain in the knee is often triggered by a pinched or damaged peroneal nerve, and there are many issues that can cause peroneal nerve dysfunction.  One of the most common causes of peroneal nerve dysfunction is knee trauma from playing sports. A study of sports injuries reports that about 55% of the patients surveyed

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Torn Hamstring Recovery Time

One effective way to reduce your torn hamstring’s recovery time

March 2nd, 2021

You’re running down the field or court, and you feel a pop in the back of your leg followed by pain. This basic scenario is far too common in sports, and it indicates that you’ve injured your hamstring.  Reducing a torn hamstring’s recovery time is a common goal for athletes. After all, medical studies report

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Virtual Physical Therapy

What’s involved in preparing for a virtual physical therapy session?

March 1st, 2021

Before the COVID-19 pandemic began, many people had not even heard of virtual physical therapy (PT). But recent events have made many people aware of this type of physical therapy.  Virtual PT is a technology-based service, and it typically takes place over an online video connection. The benefits of this type of therapy are real

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