Bending your wrist allows you to perform many routine movements that you do every day. Also, the wrist typically has pressure placed on it many times per day. When you have an issue like carpal tunnel syndrome or arthritis, your wrist could hurt when it’s bent or pressure is put on it. If you have
Three options to treat wrist pain from bending or pressure
November 3rd, 2019
Two ways osteoporosis physical therapy helps in O’Fallon, MO
October 16th, 2019Your dual-energy X-ray absorptiometry (DXA) scan results came back, and the results show that you have low bone density. Also called osteoporosis, this condition can put you at higher risk of a bone fracture. However, there are ways physical therapists in O’Fallon, Missouri, can help with this condition. Here are two specific ways osteoporosis physical
Two stretching exercises for stiff and sore neck muscles
October 4th, 2019You roll out of bed in the morning, and your neck feels stiff and sore. This is just one scenario that many people can relate to, but it’s likely that sleeping with poor neck posture has caused you some trouble the next day. However, these symptoms don’t have to ruin the rest of your day.
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