Three things about aquatic therapy you may not have known
April 1st, 2019One of the least talked about, but possibly most effective for an array of injuries, aquatic therapy is a form of physical therapy that is growing in popularity. The advantages of it are endless, whether for the elderly or a young athlete, with benefits that include improved balance, strengthened muscles and less stress on the
How an ACL injury may change your exercise habits
April 1st, 2019Any type of ACL injury, whether it’s a tear or sprain, can be an extremely scary injury. Your knee needs your ACL to work to its full capacity, and damage to the ligament can change how you play sports, exercise or even walk on a daily basis. Whether it’s cardio, weight lifting or high intensity
5 Benefits of Therapeutic Massage for Athletes
March 20th, 2019As an athlete, you already know that you’ve got to maintain optimal health if you want to keep playing the sport you love. Physical therapy with an experienced physical therapist is a big part of that, especially when you’re recovering from an injury. One of the main parts of a good physical therapy regimen after
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