Health Blog

Physical Therapy-Based Running Programs

Athletic Training: Benefits of Physical Therapy-Based Running Programs

October 12th, 2018

If you’re a distance runner, then you may want to look into athletic training from a physical therapy team. Physical therapy-based running programs could have many benefits for you and your running. Our team of athletic trainers at Excel Sports and Physical Therapy can help improve your running game. We have everything you need to

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Why Nutrition is Key to Strong Performance

October 10th, 2018

Whether you’ve made use of Excel Sports & Physical Therapy services in the past, you’re a current physical therapy patient, or you’re an area Michigan athlete who may well have need of a physical therapist in the future, you need to understand how nutrition affects physical performance. Your body is depending on you to supply it

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Therapeutic Knee Massage

ACL Injuries: How Therapeutic Massage May Benefit Your Recovery

October 7th, 2018

Although you may not know it, therapeutic massage can be performed by a physical therapist to help treat ACL injuries. Indeed, this physical therapy technique may provide many benefits that may reduce the length of your recovery process. An ACL injury occurs when the ligament in the knee is damaged, often during sports or activity.

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