What can I do to avoid knee pain when cycling?
February 7th, 2021Indoor and outdoor cycling are both excellent ways to stay physically active, and that may be one reason why both are so popular recently. In fact, it’s reported that about 33% of Americans rode some type of bike in 2020. However, this cycling boom has also led to more issues like knee pain. Fortunately, there
Two exercises physical therapists may use in hip surgery recovery
February 6th, 2021Recovering from hip surgery can be rapid or slow depending on what type of surgery you’ve had. For instance, an arthroscopic outpatient surgery patient tends to recover faster than a patient who has had a total hip replacement. Hip surgery isn’t as common as knee surgery, but it’s estimated that about 635,000 hip replacements will
Five issues that can cause back and pelvic pain
February 5th, 2021There are certain parts of the body that are closely linked to each other, and the lower back and pelvis are two such areas. People who are feeling back and pelvic pain can work with a physical therapist to find the cause of the pain. Back pain is more common than pelvic pain. It’s estimated
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