Three sneaky ways to get in more cardio for cardio haters
August 15th, 2020Your kids’ after-school activities. Long hours at work. These are just some of the reasons why many people don’t want to spend hours doing cardio every week. Sometimes, it’s not only a time issue but also a matter of simply hating cardio in the first place. If you’re a “cardio hater,” your physical therapist can
Suffering from arthritis pain? Here are some things you need to know!
August 14th, 2020Playing with your grandkids. Walking the dog. Cooking. Watching TV. These are just some of the activities that can be more difficult and painful when you have arthritis. Regrettably, arthritis affects millions of people in the U.S. By 2025, medical researchers estimate that 67 million Americans will have been diagnosed with some type of arthritis.
Treating lower back pain with physical therapy exercises
August 13th, 2020Download Free Guide One of the most common types of pain in adults is lower back pain. It can occur for many reasons, including: Sitting for too long Overexertion in physical activity Incorrect posture when picking things up Traumatic injury Weighing too much Smoking Chronic conditions like arthritis and herniated discs Depending on the cause,
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