Avoiding some exercises is smart when you have knee arthritis
January 5th, 2020People might think that exercising is something they should avoid altogether after developing knee arthritis. However, moving your knee daily can help reduce the pain and other symptoms of this condition. With that being said, there are some exercises that can increase the severity of your symptoms. Four exercises, in particular, should be avoided when
Two effective plantar fasciitis treatment exercises
January 4th, 2020Running, aerobics and walking all have one thing in common: doing them too often can lead to plantar fasciitis. The plantar fascia is a ligament that connects to your heel and then splits to connect to each of your toes. When this ligament is irritated, it’s called plantar fasciitis. This can cause pain in your
Four tips to help prevent golf-related shoulder pain
January 3rd, 2020Golf is often viewed as a game where there isn’t much activity, but people who have actually played this sport would disagree strongly. There’s a lot of walking involved, and swinging a club uses muscles in your legs, trunk, shoulders and arms. All this movement can lead to many types of pain. One common type
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