Effective TMJ physical therapy: Trigger point therapy
October 5th, 2019To most people, the joints on each side of the jaw are simply the jaw joints. However, to physical therapists and other medical professionals, these joints are the temporomandibular joints (TMJs). People who are dealing with pain and other symptoms in their TMJ often seek help from physical therapists. There are several therapy techniques that
Two stretching exercises for stiff and sore neck muscles
October 4th, 2019You roll out of bed in the morning, and your neck feels stiff and sore. This is just one scenario that many people can relate to, but it’s likely that sleeping with poor neck posture has caused you some trouble the next day. However, these symptoms don’t have to ruin the rest of your day.
Three treatments for frozen shoulder pain down the arm
October 3rd, 2019Adhesive capsulitis is a condition that gradually causes decreased range of motion in the shoulder. Also called frozen shoulder, this condition can also lead to a high level of pain, and the pain can even be felt down your arm at times. Physical therapists have several techniques that can help with the pain of this
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