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Affton

9523 Gravois Road
Saint Louis, MO 63123

(314) 806-1784

Fax: (314) 367-6940

Wentzville

1428 West Meyer Rd.
Wentzville, MO 63385

(314) 806-1784

Fax: (636) 887-3661

Warrenton

605 E. Booneslick Road Suite 3
Warrenton, MO 63383

(314) 806-1784

Fax: (636) 456-6084

Saint Charles

1982 First Capitol Drive
Saint Charles, MO 63301

(314) 806-1784

Fax: (636) 949-3928

North O’Fallon

1096 Tom Ginnever Ave.
O’Fallon, MO 63366

(314) 806-1784

Fax: (636) 978-5287

O’Fallon

2982 Highway K
O’Fallon, MO 63368

(314) 806-1784

Fax: (636) 978-8299

Ellisville

1346 Clarkson Clayton Ctr.
Ellisville, MO 63011

(314) 806-1784

Fax: (636) 227-5202

Saint Peters (Mexico Rd.)

4800 Mexico Rd. Ste. 104
Saint Peters, MO 63376

(314) 806-1784

Fax: (636) 939-9886

Creve Coeur

713 N. New Ballas Rd.
Creve Coeur, MO 63141

(314) 806-1784

Fax: (314) 991-0487

excelsports.pt

Hands hurting from scrolling through social media?

Hands hurting from scrolling through social media? Maybe arthritis in your hands? Here is a simple exercise you can do right now! So do some sliding instead of scrolling!

#handpain #fingerslides #arthritis #physicaltherapy

Are your hands hurting from scrolling through soci

Are your hands hurting from scrolling through social media? Maybe arthritis in your hands? Here is a simple exercise you can do right now! So do some sliding instead of scrolling! #handpain #fingerslides #arthritis #physicaltherapy

While regular exercise is one of the best ways to

While regular exercise is one of the best ways to improve pain, stiffness, range of
motion, and combat common arthritis symptoms, it's not always that easy. If you've tried to exercise and stopped because of your arthritis pain, it may be a great time to talk to a physical therapist!

#arthritis #physical therapy

Many athletes dealing with a sports-related injury

Many athletes dealing with a sports-related injury will rush to get back into action. However, doing so can lead to further injury or longer recovery times. Talking to a PT about a proper return-to-play plan is a great way to help recovery go smooth.

#sportsinjury #returntoplay #athletes #physicaltherapy

Have you had a concussion recently? Did you know n

Have you had a concussion recently? Did you know neck pain can be a common occurrence following a concussion? A physical therapist can be a great resource to help create a post-concussion treatment plan to alleviate pain and soreness.

#concussion #neckpain #physicaltherapy

Got any exercise pet peeves? Kyle does. But don't

Got any exercise pet peeves? Kyle does. But don't worry! He's got the solutions too!

#shoulderpain #rotatorcuff #petpeeve #physicaltherapy

Are you taking care of your hands? According to a

Are you taking care of your hands? According to a study published in Arthritis Care & Research, patients who engage in at-home or at-work hand exercises experience a 25% increase in grip strength and comfort? So here's your friendly reminder to take some time to keep your hands healthy and strong!

#hands #handpain #physicaltherapy

Are you experiencing frequent shoulder pain? A com

Are you experiencing frequent shoulder pain? A common cause of shoulder pain and stiffness is overuse. This can happen to athletes who often throw or swim as well as non-athletes through repetitive movements such as overhead lifting or reaching. If you are experiencing shoulder pain, ask your PT how they can help!

#shoulderpain #athlete #physicaltherapy

Tweaked back? Here are two gentle and easy stretch

Tweaked back? Here are two gentle and easy stretches you can do at home to start regaining motion in your lower back.

#backpain #homeexercise #physicaltherapy #wellness

Instagram post 18247649425182468

Instagram post 18247649425182468

Chronic pain comes in many forms: headaches, back

Chronic pain comes in many forms: headaches, back pain, joint pain, etc. In some cases, the pain isn’t even related to a single area of the body; you just feel pain all over. One way a PT can help is through strength training. A PT will create a plan to improve strength and flexibility in the affected joints and muscles.

#chronicpain #strengthtraining #physicaltherapy

Do you have poor arch support? Here's a simple exe

Do you have poor arch support? Here's a simple exercise to try at home!

#physicaltherapy #archsupport #wellness #homeexercise

Do you find yourself rolling your ankle over and o

Do you find yourself rolling your ankle over and over again? While most rolled ankles heal on their own, physical therapy can aid in recovery and help you prevent future sprains. A PT can help to determine why you keep rolling your ankle and help you make preventive adjustments moving forward.

#rolledankle #anklepain #physicaltherapy

Instagram post 18073775443327578

Instagram post 18073775443327578

Did you know that approximately 1 in 4 people suff

Did you know that approximately 1 in 4 people suffer from chronic knee pain? When it comes to young adolescents, 1 out of every 3 teenagers experience knee pain. PT can be a great option to help strengthen surrounding areas like the thigh muscles, hips and abdominal muscles to support the knees.

#kneepain #chronickneepain #physicaltherapy

Surgery recovery can be a difficult journey and ou

Surgery recovery can be a difficult journey and our team at Excel gets that. Having the right PT team around you in recovery is so important and we're glad we got to be there for you, Kathy! Thanks for choosing us!

#recovery #physicaltherapy #excelsportpt

Excel Sports & PT wishes you a Merry Christmas fro

Excel Sports & PT wishes you a Merry Christmas from all of our families to yours!

#MerryChristmas #12DaysofChristmas #physicaltherapy #excelsportspt

Our Warrenton team is ready to help you get back t

Our Warrenton team is ready to help you get back to rocking around your Christmas tree on the 11th day of Christmas!

#12DaysofChristmas #11thDayofChristmas #physicaltherapy #excelsportpt

On the 10th day of Christmas Excel gave to me, a g

On the 10th day of Christmas Excel gave to me, a grinch who likes to Dry Needle. "It's a "JAB" well done!" No worries however, his heart melts after the holidays!

#12DaysofChristmas #10thDayofChristmas #grinch #dryneedling #physicaltherapy #excelsportspt

HO, HO, HO! ON this 9th day of Christmas our Creve

HO, HO, HO! ON this 9th day of Christmas our Creve Coeur team is bringing you health, hope and healing on Santa’s clinic sleigh.

#12DaysofChristmas #9thDayofChristmas #HoHoHo #physicaltherapy #excelsportspt

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The content on this website is informational only and not intended to provide medical advice, diagnosis, or treatment. Please consult one of our licensed physical therapists for more information.