Throwing a ball. Impacts with other players. Landing on the ground shoulder-first. These are just a few of the ways you could develop a shoulder injury while playing sports.
Shoulder injuries are most common in athletes who make repetitive overhead movements. It’s reported that 30% of such athletes experience a shoulder injury during their career. One option that can help treat your sports-related shoulder injury is sports therapy.
Two common shoulder injuries that sports therapy can treat
While there are many ways that your shoulder can be injured while playing sports, there are two particular types of shoulder injuries that sports therapy specialists see frequently. These two injuries are:
- Shoulder dislocations — Shoulder dislocation occurs when your upper arm bone comes out of your shoulder socket. This injury can occur as a result of heavy blows to your arm or shoulder. These heavy blows are common when you’re playing a contact sport, such as football, soccer or rugby. A shoulder dislocation can also lead to muscle and tendon damage that can benefit from physical therapy.
- Strained muscles — Muscle strains occur when your muscles are stretched beyond their normal range. This excessive stretching leads to microscopic tears in your muscle fibers that cause pain. There are several sports in which high arm and shoulder use frequently lead to muscle sprains. Some of these sports include baseball, tennis and basketball.
How can a sports therapy specialist treat shoulder injuries?
Therapy specialists have many techniques at their disposal that can treat shoulder injuries. Such techniques are intended to reduce pain. They can also help improve shoulder range of motion and function. A few of the beneficial therapy methods your physical therapist may use on your shoulder are:
Excel Sports & Physical Therapy offers sports therapy for shoulder injuries
Have you damaged your shoulder while playing sports? Our physical therapists at Excel Sports & Physical Therapy can help you find effective sports therapy for your injury. We offer free screenings designed to reveal the type of injury you have. In addition, our team excels at building personalized physical therapy plans intended to reduce pain and get you back to playing faster.
Don’t want to leave home to get your physical therapy? That’s OK! We offer virtual therapy and at-home care services, which are designed to help you right in your own home.
Take the next step to start getting our assistance with your shoulder injury. Contact our team today for more information about our treatment options or to schedule a free screening.
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