Three ways physical therapy can help reduce stress pain between your shoulder blades

Do you experience stress pain between your shoulder blades? You might find that regular tasks have become uncomfortable. It can affect your ability to drive, cook, get groceries or other tasks of daily life. However, you can take steps to relieve the stress pain between your shoulder blades. Physical therapy can be an effective treatment for shoulder pain.

Are you wondering what to do about the stress pain between your shoulder blades? Physical therapists can employ a variety of different techniques to treat shoulder pain.

Three ways physical therapy can help reduce stress pain between your shoulder blades

Shoulder pain is a common problem. Many people seek relief with physical therapy. Here are some techniques a physical therapist may recommend to help get you feeling better again:

• Manual therapy — Hands-on techniques can be effective in reducing stress and tension, symptoms that can contribute to pain in your shoulders. A physical therapist may recommend soft tissue mobilization. This stimulates blood flow to the shoulders, which can reduce inflammation and help relieve pain.

• Joint mobilization — Do you find that your shoulder pain is accompanied by stiffness? Joint mobilization may be effective in reducing your symptoms. A physical therapist will move your arms and shoulders through their normal range of motion. This helps promote flexibility and reduces tension in the joints. This can help reduce any stress pains that you might be feeling throughout the day.

• Therapeutic exercise — Therapeutic exercise can have long-lasting benefits. A physical therapist can show you specific strengthening exercises for the shoulders. By strengthening the shoulder muscles, you can reduce tension that contributes to stress pain. 

Excel Sports and Physical Therapy is prepared to treat the stress pain between your shoulder blades

If you’re tired of going through the day with stress pain between your shoulders, physical therapy can help. Our team at Excel Sports and Physical Therapy has years of experience in treating shoulder pain. We can build you a personalized treatment plan that manages your pain and helps relieve the stress between your shoulder blades.

Contact our team today for more information about physical therapy for shoulder pain or to schedule an initial appointment.