What injuries can be caused by slips, trips and falls during sports?

Athletic activities provide myriad health benefits and enrich the lives of many people, whether they are professional athletes or busy adults looking for a healthy way to unwind. But a sudden injury on the field or on the track can leave you sitting on the sidelines. A sudden slip, trip, or fall during athletic activity could result in one of many painful and debilitating sports injuries. In fact, it’s estimated that over one quarter of sports injuries result from falls.

What injuries can tripping and falling cause during sports?

• Knee injuries — It’s estimated that almost half of all sports injuries are knee related. A slip, trip, or fall that bends the knee in a severe manner can cause a sprain or tear in the anterior cruciate ligament, or ACL. 

• Fractures — A broken bone, or fracture, can occur in almost any sport. Fractures in the ankle, foot and collarbone are common sports injuries. During a slip, trip, or fall, the bones in the wrist or hand can also become fractured, as people often use their hands to try to break their fall.

• Shoulder injuries — The shoulder is responsible for many sports injuries. It is the most mobile joint in the body, but because of this, it is prone to becoming dislocated during a fall. The acromioclavicular joint in the shoulder is also very important for athletes, but can become sprained when the shoulder is fallen upon.

If I’ve been injured in a fall, how can sports physical therapy help?

At Excel Sports & Physical Therapy, our specialization is helping you manage and overcome the pain and immobilization that a sports-related injury can cause. Our highly trained PT specialists employ a variety of tried and trusted techniques to overcome the pain, lack of mobility and loss of strength that a sports injury can cause.

When you’re ready to take the first step to recovery, schedule a free screening with us so that we can begin crafting a physical therapy program specially tailored to your needs.

Contact our team today for more information on how we can help.