An anterior cruciate ligament (ACL) tear is something that can happen to anyone, but it most commonly occurs in athletes who change direction suddenly. Often, ACL tears require surgical repairs to heal properly, and the recovery time after surgery for a torn ACL can be from six to nine months long. Therapeutic exercises are often
Three reasons physical therapists recommend using aquatic therapy near you
July 19th, 2021You’re in heated water, and you find yourself moving around and relaxing. Think this is a hot tub session? Nope! It’s actually part of what you may experience when you do an aquatic therapy session near you. Aquatic therapy or aquatic rehab is a type of physical therapy, and that means it’s geared toward helping
Why are my fingers swollen and sore?
July 12th, 2021Sometimes it’s easy to understand why your fingers are swollen and sore, such as after they get shut in a door. Other times, you might not know exactly why you have these symptoms in your fingers. You can rest assured that you aren’t the only person dealing with finger swelling and pain. One medical study
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