Do you find yourself waking up in the middle of the night with neck and shoulder stiffness and pain? You should consider talking to a physical therapist about how to sleep better with a stiff neck and shoulder. Unfortunately, many people might be dealing with neck and shoulder issues; it’s estimated that up to 20%
How to sleep better with a stiff neck and shoulder
January 9th, 2021
Three reasons you need a running gait analysis
January 8th, 2021Are you a new runner who wants to make your running safer? Have you been running for a while and developed some nagging aches and pains? People who answered yes to either of these questions should seriously consider having a running gait analysis. Your gait is how your body moves as you run or walk,
How long does sciatica usually last?
January 7th, 2021The answer to this question can vary slightly depending on who you ask. However, many medical professionals agree that most people’s sciatica pain goes away in under six weeks. Sciatica is a condition where one of the two sciatica nerves has become pinched or irritated. It’s also a fairly common cause of lower back pain.
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