If you’ve been recommended for physical therapy, you should set some goals for yourself about your treatment. For example, what do you want to be able to do when the treatment is finished? If you’ve hurt your knee running long distance, maybe your goal is to get back to your average running pace. If you’ve
Sports injuries happen. In fact, sports injuries are common. This is why you want to have a good physical therapist who you trust to treat your injury and get you back in the game. Seeing a physical therapist for a sports injury has many benefits. One such benefit is that physical therapy sometimes uses ultrasound
If you’re a distance runner, then you may want to look into athletic training from a physical therapy team. Physical therapy-based running programs could have many benefits for you and your running. Our team of athletic trainers at Excel Sports and Physical Therapy can help improve your running game. We have everything you need to