How long after a knee replacement should you wait to start PT?
March 1st, 2024Recently had knee replacement surgery? Post-surgical rehab can be essential to making a quick and complete recovery. Getting a knee replacement can be a necessary and significant step toward addressing your knee issues. However, this surgery can also come with some downsides. After surgery, you may experience lingering effects including stiffness and pain. Physical therapy
9 physical therapy neck exercises you can do at home
February 19th, 2024Neck pain is a common ailment that can stem from various causes, including poor posture, muscle strain or other underlying health conditions. Neck pain will affect nearly 1 in 3 people each year. Doing targeted physical therapy exercises at home, under the guidance of a physical therapist, can help relieve your neck discomfort, improve your
5 stretches for ankle pain
February 12th, 2024Ankle pain can be a disruptive and discomforting experience. It can affect people of all ages and activity levels. The ankle is a complex joint formed by the meeting of bones, ligaments and tendons. It plays a crucial role in helping to support the body’s weight and making movement possible. When ankle pain strikes, it
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