Health Blog

stretches for ankle pain

5 stretches for ankle pain

February 12th, 2024

Ankle pain can be a disruptive and discomforting experience. It can affect people of all ages and activity levels. The ankle is a complex joint formed by the meeting of bones, ligaments and tendons. It plays a crucial role in helping to support the body’s weight and making movement possible. When ankle pain strikes, it

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what is good for arthritis pain

What is good for arthritis pain?

February 5th, 2024

Arthritis is a condition that is characterized by inflammation of the joints. It affects approximately 528 million people worldwide. The most common symptoms accompanying arthritis are pain, stiffness and reduced joint mobility. Arthritis can have a significant impact on the quality of life of those who live with this chronic condition. While arthritis doesn’t have

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leg pain when lying down

9 top reasons people feel leg pain when lying down

January 3rd, 2024

When you’re ready for bed and go to lie down, your legs may have a different idea and begin to ache. This can affect anyone and is a common occurrence. You may experience cramping, aching or even a sensation similar to ants marching up and down your legs. It’s unpleasant, but it doesn’t have to

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