Health Blog

ACL Physical Therapy Before Surgery

ACL physical therapy before surgery: Why you should use it

July 13th, 2022

If you participate in sports, there are many kinds of injuries that you can potentially suffer as a result of playing. From professional athletes to beginners, sports-related injuries are incredibly common and can sometimes be severe. One of the most common sports-related injuries is a torn anterior cruciate ligament, also known as an ACL. The

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Trigger Point Therapy

4 things you always wanted to know about trigger point therapy

July 6th, 2022

What are trigger points? Even if you have not heard of them before, there’s a chance that you’ve experienced the pain and discomfort that trigger points can cause. A trigger point is an area of muscle, usually in the shoulder or the upper back, that has formed itself into a stiff, tight knot. You can

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Back Pain When Coughing

Why am I feeling back pain when coughing?

June 2nd, 2022

Coughing is your body’s way of getting rid of bits of dust or other unwanted irritants you may have breathed in. Or, you may be suffering from a cold, and your body is trying to clear the mucus out of your throat and lungs. Regardless of the cause, a cough is one of the ways

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