9 physical therapy neck exercises you can do at home
February 19th, 2024Neck pain is a common ailment that can stem from various causes, including poor posture, muscle strain or other underlying health conditions. Neck pain will affect nearly 1 in 3 people each year. Doing targeted physical therapy exercises at home, under the guidance of a physical therapist, can help relieve your neck discomfort, improve your
5 stretches for ankle pain
February 12th, 2024Ankle pain can be a disruptive and discomforting experience. It can affect people of all ages and activity levels. The ankle is a complex joint formed by the meeting of bones, ligaments and tendons. It plays a crucial role in helping to support the body’s weight and making movement possible. When ankle pain strikes, it
What is good for arthritis pain?
February 5th, 2024Arthritis is a condition that is characterized by inflammation of the joints. It affects approximately 528 million people worldwide. The most common symptoms accompanying arthritis are pain, stiffness and reduced joint mobility. Arthritis can have a significant impact on the quality of life of those who live with this chronic condition. While arthritis doesn’t have
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