Seven tips for carpal tunnel syndrome prevention in Saint Peters, MO
December 7th, 2019Carpal tunnel syndrome is a painful condition in the wrist that can limit your range of motion and cause weakness in your grip. If you are looking for ways to keep carpal tunnel syndrome from affecting your wrists, try some of these seven prevention tips. Seven tips for preventing carpal tunnel syndrome Take frequent breaks
Tips for preventing tennis elbow in St. Louis, MO
December 6th, 2019Tennis elbow is a form of inflammation in the tendons on the outside of your elbow. It is usually painful and limits your range of motion in the elbow and the rest of your arm. Physical therapists can help you reduce pain caused by tennis elbow, but it’s best that you try to prevent it
Three TMJ physical therapy exercises you can try right now
December 5th, 2019How familiar are you with your temporomandibular joint (TMJ)? Unless it’s in pain, there’s little chance you’ve given the TMJ much though. However, these little joints play in important role in your daily life. Without them, you wouldn’t be able to smile, laugh, talk or even chew your food. Some conditions cause pain in one
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