What happens if you don’t seek therapy for a sprained ankle
December 4th, 2019Have you recently sprained your ankle and are questioning why your doctor is recommending physical therapy? Physical therapists are licensed health care professionals who provide natural treatments for injuries like sprained ankles. They are experts in musculoskeletal injuries and have extensive knowledge of how to help your body heal and regain strength after an injury. Physical
Four reasons why aqua therapy exercises are good for people with arthritis
December 3rd, 2019Aqua therapy (also known as aquatic therapy) is a great solution for people who want to exercise to reduce pain and improve their range of motion. For many people, exercising on land is difficult or outright dangerous. Aqua therapy provides an alternative that might be safer and more along the lines of your challenge level.
Three exercises to avoid when you have neck arthritis
December 2nd, 2019Arthritis can affect any of the joints in your body. While many people think of arthritis as something that affects the hips, knees and hands, it can also affect the vertebrae in the spine and other smaller joints. When arthritis affects the vertebrae in your cervical spine, or rather, your neck, it can make your
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